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1. answer the following areas of your sobriety path for 3 weeks each week in a separate documnt using the concepts and terms from a 12 step path( attached to the question):
1. Identify your stage of change (Pre-contemplation, contemplation, etc.) Read the The Transtheoretical Model (Stages of Change) for definitions to the stages.
2. Describe how your stage of change relates to your ability to stay â€œsoberâ€ (abstinence from sugar, etc.)
3. Assess your feelings, thoughts, and behaviors through the following areas:
thoughts, insights, confidence, self-efficacy, emotional management)
4. Explore what helps or hinders your ability to stay â€œsober.â€
5. Briefly outline your plan for next week to address any issues with maintaining your â€œsobriety.â€ What new interventions could be implemented to help if you did not maintain your â€œsobriety?â€