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Each fitness journal entry must contain: the date the exercise session was completed and list the cardio exercise, body weight exercises and stretches you performed. If you performed exercises to a workout video, add a link to the video in your journal. Discuss which exercises worked well for you, which didn’t and why.
Options for workouts: 1) Choose one of exercises videos linked below and perform them to the best of your ability; or 2) Choose 15-20 of body weight exercises linked below and perform them to the best of your ability; or 3) If you have workout equipment at home, create a workout and that works all the major muscle groups.